Breathe

Choose the breath you need right now

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Today's scroll →

Sleep

4-7-8 Breathing

4-7-8

Nervous system reset · Let go on a long exhale

Balance

Resonance Breathing

5.5-5.5

Emotional balance · Calm and clear

Focus

Box Breathing

4-4-4-4

Focus mode · Steady the mind

Calm

Cyclic Sighing

2+1-6

When emotions well up, or your breath feels shallow

Belly

Belly Breathing

4-6

Release body tension · Slow, from the belly

Hum

Humming Breath · Bhramari

4-8

Settle with sound · On a long hum

Alternate

Alternate Nostril Breathing · Nadi Shodhana

4-4-6

Seated, to open or close the day