← Breathe
Eight breathing practices · close your eyes and follow the sound · build your own 
Binaural beats · sleep timer · keeps playing with the screen off 
Over 90 tracks — for sleep, focus, meditation and more
Focus
Box Breathing
Focus mode · Steady the mind
4-4-4-4
Time
Breath length
Sound
More in the app
How to
- 4s Inhale→
- 4s Hold→
- 4s Exhale→
- 4s Hold
4-4-4-4 · Four counts on each side of the square.
When
Before a talk or an exam, when you want a clear head
About this breath
Inhale, hold, exhale, hold — four equal sides.
Counting helps center a scattered mind. It's known as a breath for tense moments.
Good to know
If you feel dizzy or short of breath, stop and breathe normally. If you're pregnant or have a respiratory condition, skip the breath-holds.