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Hum
Humming Breath · Bhramari
Settle with sound · On a long hum
4-8
Time
Breath length
Sound
More in the app
How to
- 4s Inhale→
- 8s Exhale
4-8 · Lips closed, breathe out on a long "mmm".
When
When your mind is noisy, somewhere you can be alone
About this breath
Close your lips and exhale slowly on a long "mmm."
In yoga it's called bhramari. Studies have found that humming raises nitric oxide in the nasal passages.
Good to know
If you feel dizzy or short of breath, stop and breathe normally. If you're pregnant or have a respiratory condition, skip the breath-holds.