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A full breath in, one more sip, then a long breath out.
When
When emotions well up, or your breath feels shallow
About this breath
Breathe in deeply, top it up with one more sip, then exhale slowly.
It mirrors the breath the body takes on its own after crying. In a 2023 Stanford study, five minutes a day of cyclic sighing was linked to improved mood.
Good to know
If you feel dizzy or short of breath, stop and breathe normally. If you're pregnant or have a respiratory condition, skip the breath-holds.
