← Breathe
Eight breathing practices · close your eyes and follow the sound · build your own 
Binaural beats · sleep timer · keeps playing with the screen off 
Over 90 tracks — for sleep, focus, meditation and more
Balance
Resonance Breathing
Emotional balance · Calm and clear
5.5-5.5
Time
Breath length
Sound
More in the app
How to
- 5.5s Inhale→
- 5.5s Exhale
5.5-5.5 · In and out for the same count, about six breaths a minute — a pace long linked with a settled nervous system.
When
Any time you feel off-balance
About this breath
Breathe in and out for 5.5 seconds each — about six breaths a minute.
Also called coherent breathing, it's a pace often used in heart rate variability research.
Good to know
If you feel dizzy or short of breath, stop and breathe normally. If you're pregnant or have a respiratory condition, skip the breath-holds.