Belly Breathing
Release body tension · Slow, from the belly
4-6
Time
Breath length
Sound
4-6 · Slowly let the belly, not the chest, rise and fall.
When your body feels stiff — lying down
Let your belly rise and fall instead of your chest.
Rest one hand on your chest and one on your belly to feel which one moves.
If you feel dizzy or short of breath, stop and breathe normally. If you're pregnant or have a respiratory condition, skip the breath-holds.
